How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Brain Teasers: In the Balance and Switcheroo
They say variety is the spice of life, but did you know it's also key to keeping your brain nimble…
How to Not Waste Food (and Why You Should Care!)
Many people think there is nothing wrong with snubbing leftovers or tossing food that’s slightly past its “sell by” date.…
Add Festive Flair With These 7 DIY Holiday Home Décor Ideas
With skyrocketing inflation, shopping for holiday decorations can be expensive. But that doesn't have to keep you from enjoying festive…
On Target Brain Teaser: Find the Missing Letters
Are you keen on keeping your brain sharp as an arrow as you age? The good news is there are…
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6 Ideas for Organizing and Preserving Old Photos
The days of developing film rolls may be long gone, and Polaroids are so old school they've become cool again.…
Heart-Healthy Foods and You: How to Get Started
You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…