It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe a glass of merlot and the latest Netflix must-see. Sounds ideal, right? Maybe, except you might pay the price by not getting a... Continue
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly to blame but tweaking lighting can... Continue
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a wide range of potential health and safety problems. As we age, it’s... Continue
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a result, our health. Scientists from Utrecht University in the Netherlands surveyed 177 men and women about their... Continue
