Set Your Biological Clock for a Better Sleep

Allie Johnson
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly to blame but tweaking lighting can help. Sleep patterns tend to change with age, with older adults reporting more insomnia than... Continue

How to Fall Asleep Fast and Sleep Better

Nancy Mann Jackson
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a wide range of potential health and safety problems. As we age, it’s... Continue

Is Sleep Procrastination Keeping You Up?

Heather R. Huhman
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a result, our health. Scientists from Utrecht University in the Netherlands surveyed 177 men and women about their... Continue