How to Eat to Get Better Sleep

Beth Levine
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe a glass of merlot and the latest Netflix must-see. Sounds ideal, right? Maybe, except you might pay the price by not getting a... Continue

How to Fall Asleep Fast and Sleep Better

Nancy Mann Jackson
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a wide range of potential health and safety problems. As we age, it’s... Continue

Is Sleep Procrastination Keeping You Up?

Heather R. Huhman
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a result, our health. Scientists from Utrecht University in the Netherlands surveyed 177 men and women about their... Continue