Nutrition | Extra Mile | The Hartford

Health Benefits Abound in These Late Summer Harvest Recipes

Deb Hipp

If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program or your own garden, the waning light of summer days doesn't have to signal the end of tasty... Continue

Four Popular Diets: Is One Right for You?

Allie Johnson

There are so many popular diets these days that it can be difficult to sort fad from functional, especially when your best friend, relative, or neighbor swears by their fancy new way of... Continue

Turkey Time: New Twists on Old Traditions

Sarita Harbour and Michael Kelly

This fall likely looks a bit different than previous holiday seasons. Maybe you're serving up a traditional Thanksgiving turkey dinner with all the fixings. Or perhaps you're trimming things down because you're planning a smaller... Continue

The Smart Plate: 10 Foods That Support a Healthy Mind

Amanda S. Creasey

The golden years of our lives are not called golden for nothing, and while Robert Frost warns us that “nothing gold can stay," studies have shown that we can, in fact, take certain steps to lengthen the duration of our golden years and... Continue