Yoga for Every Body

Kathy Simpson
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be able twist yourself into a pretzel to do it. Just start where you are and work within your abilities. Yoga will gently yield its... Continue

Workouts to Try If You’re Starting from Scratch

Emily Guy Birken
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're often reminded of how important self-care is after we hit a major milestone birthday, experience a health scare, or... Continue

Three Gym Class Exercises for Staying in Shape

Michael Kelly
Gym class was a polarized experience for most people. For some, it was a great change of pace from the boredom of sitting in class all day. For others, it was an awkward, sweaty, smelly drag. Regardless of whether you were the Mohammed... Continue

5 Activities You Didn’t Know Were Exercise

Extra Mile Staff
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue

3 Great Yoga Poses for Beginners

Extra Mile Staff
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging from flexibility to healthier bones to reduced stress. If you're new to yoga, it's best to start... Continue