Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can lead to injuries, especially for people age 50 and... Continue
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise increased by 6% in the last five years. In total, 60% of adults are walking for aerobic activity. And... Continue
At age 99, Tao Porchon-Lynch is a poster child for the benefits of yoga. She began practicing in India at the age of eight. In 2012, she was proclaimed the Oldest Living Yoga Teacher by Guinness World Records. Her tiny frame remains lithe... Continue
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We are often reminded of how important this kind of self-care is after we hit a major milestone birthday, or experience a... Continue
You're rightfully proud of your daily trip to the gym after work, even on your busiest days.
But why do your joints feel so stiff that you hobble to the car? Why do you get winded going up and down the stairs? Why does your back ache?... Continue
Gym class was a polarized experience for most people. For some, it was a great change of pace from the boredom of sitting in class all day. For others, it was an awkward, sweaty, smelly drag. Regardless of whether you were the Mohammed... Continue
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging from flexibility to healthier bones to reduced stress. If you're new to yoga, it's best to start... Continue
