Fitness
Calories Burned Walking: Walking for Exercise and How to Get Started
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise increased by 6% in the last five years. In total, 60% of adults are walking for aerobic activity. And... Continue
Yoga for Every Body
At age 99, Tao Porchon-Lynch is a poster child for the benefits of yoga. She began practicing in India at the age of eight. In 2012, she was proclaimed the Oldest Living Yoga Teacher by Guinness World Records. Her tiny frame remains lithe... Continue
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're often reminded of how important self-care is after we hit a major milestone birthday, experience a health scare, or... Continue
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest... Continue
Three Gym Class Exercises for Staying in Shape
Gym class was a polarized experience for most people. For some, it was a great change of pace from the boredom of sitting in class all day. For others, it was an awkward, sweaty, smelly drag. Regardless of whether you were the Mohammed... Continue
5 Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue
5 Everyday Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue