Fitness
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can lead to injuries, especially for people age 50 and... Continue
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise increased by 6% in five years. In total, 60% of adults are walking for aerobic activity. And there's a great... Continue
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be able twist yourself into a pretzel to do it. Just start where you are and work within your abilities. Yoga will gently yield its... Continue
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're often reminded of how important self-care is after we hit a major milestone birthday, experience a health scare, or... Continue
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest... Continue
Three Gym Class Exercises for Staying in Shape
Gym class was a polarized experience for most people. For some, it was a great change of pace from the boredom of sitting in class all day. For others, it was an awkward, sweaty, smelly drag. Regardless of whether you were the Mohammed... Continue
5 Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily... Continue