Wellness Related Articles

Wellness

30-Day Wellness Challenge

Michelle Seitzer
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue

Meditation for Older Adults

Michelle Seitzer
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue

How Does Daylight Savings Work?

Johnna Kaplan
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be puzzling. For many people, every time the clock change approaches in spring or fall, it brings with it at least a... Continue

A New Focus on LGBTQ Aging

Sally Abrahms
Getting older is challenging for all of us. But being lesbian, gay, bisexual, transgender, or queer (LGBTQ) can make those challenges even more complicated. With an estimated 1.5 million U.S. LGBTQ adults aged 65 and older—a figure... Continue