Wellness
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare advocacy... Continue
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that happening? What is this, anyway? Is this a common health issue? Does this happen to everyone or just me? And should I be doing... Continue
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood flow to the heart is blocked. These... Continue
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
Many Americans couldn't wait to say goodbye to last year. Even if this year maxed out your coping skills and ability to be optimistic, you can still start the new year right with a fresh set of mental wellness habits to keep you focused... Continue
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program or your own garden, the waning light of summer days doesn't have to signal the end of tasty... Continue
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue