Wellness

Eye Care Is Important at Every Age

Beth Levine
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't give them a free pass to skip routine eye care maintenance and protection. Just like staying out of the sun reduces your... Continue

11 Tips for Happy, Healthy Feet

Beth Levine
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the American Podiatric Medical Association (APMA). That's a lot of mileage. If you want to continue putting your best foot forward, it's... Continue

5 Tips for Choosing Your Best Workout

Deb Hipp
Now that the New Year is here, you may be ready to make some changes to become more fit and healthy. It's easy to get so excited about new fitness goals that you try to resume your best workout routine from 10 or 20 years ago. That's not... Continue