Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then there are the timeless words of Virgil: “The greatest wealth is health." So, to protect that lifelong investment—your “living... Continue
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the American Podiatric Medical Association (APMA). That's a lot of mileage. If you want to continue putting your best foot forward, it's... Continue
Now that the New Year is here, you may be ready to make some changes to become more fit and healthy. It's easy to get so excited about new fitness goals that you try to resume your best workout routine from 10 or 20 years ago. That's not... Continue
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form — and to extend their lifespans. If you think that's a pointless pursuit given your genetic makeup, think again. A... Continue
Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well, visiting your doctor for check-ups and exercising. It's also about taking your mental health seriously. It's about... Continue
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty of physical activity and avoid... Continue
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that happening? What is this, anyway? Is this a common health issue? Does this happen to everyone or just me? And should I be doing... Continue
