When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have no choice but to eliminate your daily walk or outdoor fitness routine. But even when you can't exercise outside, you can... Continue
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other stressors. As the new year begins, many of us are eager to find ways to enhance our overall physical and mental... Continue
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't give them a free pass to skip routine eye care maintenance and protection. Just like staying out of the sun reduces your... Continue
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then there are the timeless words of Virgil: “The greatest wealth is health." So, to protect that lifelong investment—your “living... Continue
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the American Podiatric Medical Association (APMA). That's a lot of mileage. If you want to continue putting your best foot forward, it's... Continue
Now that the New Year is here, you may be ready to make some changes to become more fit and healthy. It's easy to get so excited about new fitness goals that you try to resume your best workout routine from 10 or 20 years ago. That's not... Continue
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form — and to extend their lifespans. If you think that's a pointless pursuit given your genetic makeup, think again. A... Continue
