Wellness
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
Many Americans couldn't wait to say goodbye to 2020. This last year may have maxed out your coping skills and ability to be optimistic, but you can still start the new year right with a fresh set of mental wellness habits to keep you... Continue
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program or your own garden, the waning light of summer days doesn't have to signal the end of tasty... Continue
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue
Family Conversations About Disaster Planning, Caregiving, Alzheimer’s Disease and Dementia
Natural disasters happen all the time – yet it’s not uncommon for individuals and families to find they are ill-prepared to handle the event. This may be especially true if you are a family caregiver and provide care to someone who... Continue
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can lead to injuries, especially for people age 50 and... Continue
Four Popular Diets: Is One Right for You?
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when your best friend, relative, or neighbor swears by their fancy new way of... Continue