Now that the New Year is here, you may be ready to make some changes to become more fit and healthy. It's easy to get so excited about new fitness goals that you try to resume your best workout routine from 10 or 20 years ago. That's not... Continue
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form — and to extend their lifespans. If you think that's a pointless pursuit given your genetic makeup, think again. A... Continue
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that happening? What is this, anyway? Is this a common health issue? Does this happen to everyone or just me? And should I be doing... Continue
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe a glass of merlot and the latest Netflix must-see. Sounds ideal, right? Maybe, except you might pay the price by not getting a... Continue
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood flow to the heart is blocked. These... Continue
Many Americans couldn't wait to say goodbye to last year. Even if this year maxed out your coping skills and ability to be optimistic, you can still start the new year right with a fresh set of mental wellness habits to keep you focused... Continue
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue
