Healthy Living Related Articles
Healthy Living
Michelle Seitzer
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits...
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Sarita Harbour
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just what they're doing (and not doing) to live long lives.
Research shows that during the 30-year period from 1980 to...
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Teri Cettina
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body. Your muscles and tendons can tighten up, you could develop painful muscle spasms, and you can become more...
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Allie Johnson
Summer means fun in the sun, from outdoor sports to family picnics to beach vacations—and it's a bright idea to protect yourself while enjoying those...
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