Healthy Living

30-Day Wellness Challenge

Michelle Seitzer
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue

Meditation for Older Adults

Michelle Seitzer
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue

Seven Habits That Science Says Increase Longevity

Sarita Harbour
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just what they're doing (and not doing) to live long lives. Research shows that during the 30-year period from 1980 to... Continue

Travel Neck and Back Support Tips

Teri Cettina
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body. Your muscles and tendons can tighten up, you could develop painful muscle spasms, and you can become more... Continue