By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the American Podiatric Medical Association (APMA). That's a lot of mileage. If you want to continue putting your best foot forward, it's... Continue
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form — and to extend their lifespans. If you think that's a pointless pursuit given your genetic makeup, think again. A... Continue
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty of physical activity and avoid... Continue
Many Americans couldn't wait to say goodbye to last year. Even if this year maxed out your coping skills and ability to be optimistic, you can still start the new year right with a fresh set of mental wellness habits to keep you focused... Continue
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just what they're doing (and not doing) to maintain... Continue
