Healthy Living

11 Tips for Happy, Healthy Feet

Beth Levine
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the American Podiatric Medical Association (APMA). That's a lot of mileage. If you want to continue putting your best foot forward, it's... Continue

30-Day Wellness Challenge

Michelle Seitzer
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something that nurtures wellness. Every day, you can do one small thing to diffuse health and happiness into your life. And while you can't... Continue

Meditation for Older Adults

Michelle Seitzer
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue