6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
They say variety is the spice of life, but did you know it's also key to keeping your brain nimble…
Many people think there is nothing wrong with snubbing leftovers or tossing food that’s slightly past its “sell by” date.…
Are you keen on keeping your brain sharp as an arrow as you age? The good news is there are…
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You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Nothing gets your brain's gears turning like a person or thing that goes missing — from the upper half of…
The knowledge that you and your family are safe in your own home — it's something you can't really put…