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6 Self-Care Habits to Start the New Year Off Right

The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…

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Brain Teasers: In the Balance and Switcheroo

They say variety is the spice of life, but did you know it's also key to keeping your brain nimble…

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How to Not Waste Food (and Why You Should Care!)

Many people think there is nothing wrong with snubbing leftovers or tossing food that’s slightly past its “sell by” date.…

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On Target Brain Teaser: Find the Missing Letters

Are you keen on keeping your brain sharp as an arrow as you age? The good news is there are…

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Heart-Healthy Foods and You: How to Get Started

You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…

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Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder

As winter approaches, you may feel more down and out than usual. This could be due to a condition known…

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Eye Care Is Important at Every Age

While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…

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Brain Teaser: What’s Your Number?

Nothing gets your brain's gears turning like a person or thing that goes missing — from the upper half of…

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Are Home Security Systems and Doorbell Cameras Worth It?

The knowledge that you and your family are safe in your own home — it's something you can't really put…

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