X

New Year’s Traditions: From Food to Festivities

If you're like a lot of Americans, you've rung in the new year with the television tuned to the big…

Extra Mile

Nine Longevity Secrets and Practices From Around the World

For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…

Extra Mile

40+ Ways for the 50+ Crowd to Cut Costs and Save Money

Grandkids aside, age-related discounts are one of the best perks of getting older. If you're part of the 50+ crowd,…

Extra Mile

Protecting the Nest From Fire Danger

Having extended family living under your roof — whether it’s just for a holiday or longer term — can bring…

Extra Mile

Life After Work: Finding and Embracing Your Identity

No matter why you're not working—retirement, career pause, caregiving—there's no one-size-fits-all plan for this phase of life after work. And…

Extra Mile

How to Practice Self-Care to Avoid Caregiver Burnout

In just five years, the number of caregivers in the U.S. has increased from 43.5 million to 53 million, according…

Extra Mile

Common Phrases Quiz

The English language is full of interesting sayings and common phrases that may sound a little absurd if you haven’t…

Extra Mile

United States Shapes Quiz

How well do you know your US geography? See if you can correctly identify each state based on its shape.

Extra Mile

How to Be a Healthcare Advocate for Yourself or Someone Else

Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…

Extra Mile

How Did You Find Out You Were Going to Have a New Grandchild?

What's more exciting than learning a new grandchild is about to come into your life? Many expectant parents can't wait…

Extra Mile