Why Forgiveness Is Good for You
My friend has not forgiven her mother for telling her own young children about a tragedy in their family and…
Seven Ways to Approach Retirement Challenges
Shortly after he retired, my friend attended a cocktail party. He had been head of a high profile company in…
What is Ageism and 5 Ways to Stop It
Ageism is all around us. You may or may not realize that negative attitudes, beliefs, and behaviors toward older people…
10 Best Vacation Ideas and Destinations
When you planned vacations in the past, your criteria may have leaned toward the practical. For instance, you might have…
Caregiving Tips: Understanding Your Parent’s Perspective
Shirley Tulin, 93, feels lucky that her adult children don't make care decisions or call the shots for her. The…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Older Adults Are Gaining Experience and Reaping the Benefits of Virtual Reality
Eugenia Plant lives in a nursing home. And yet, since she has been there, virtual reality (VR) has taken her…
Tips to Prepare Your Air Conditioning Unit for Summer
Warm weather is coming, and the last thing you want to discover as you prepare your home for summer is…
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're…