3 Reasons to Take a Brisk Walk
Whether you plan to lightly jog around your neighborhood, take a fast-paced walk around the grocery store or hop on…
Exercise
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Eight Easy Exercises That Could Make You a Better Driver
Exercise can have many benefits for your physical and mental well-being. But did you know it may also help you…
Functional Fashion: Wearables That Work for You
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
8 Fun Sports for Baby Boomers to Stay Fit
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile,…
Hiking 101: Getting Started
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing,…
3 Great Yoga Poses for Beginners
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging…