Getting to Your Destination: Exercises to Stay Safe on the Road
“Simple at-home exercises may help improve your overall driving experience.” When you think about driving safety, exercise isn’t likely the…
Exercise
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Eight Easy Exercises That Could Make You a Better Driver
Exercise can have many benefits for your physical and mental well-being. But did you know it may also help you…
Functional Fashion: Wearables That Work for You
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
8 Fun Sports for Baby Boomers to Stay Fit
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile, spending…
Hiking 101: Getting Started
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing,…
5 Everyday Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…
3 Reasons to Take a Brisk Walk
Regardless of whether you plan a jog or a little gym time at home or elsewhere, you have the opportunity…