Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Healthy Living
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
Four Veggie-Packed Recipes that Celebrate Spring
When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…
Taking Care of Your Teeth: Top Tips From a Dental Professional
“I have just been to the dentist and need not return for another six months! Is it not the most…
When to See the Doctor: A Wellness Checklist for Men Over 50
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…
Benefits of Pet Therapy
There's no shortage of research touting the therapeutic benefits of the human-animal connection, whether it's through an official pet therapy…
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
Removing the Stigma: Men’s Mental Health and How to Get Help
Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well,…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…