Healthy Living

30-Day Wellness Challenge

Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…

Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…

When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…

As winter approaches, you may feel more down and out than usual. This could be due to a condition known…

“I have just been to the dentist and need not return for another six months! Is it not the most…

You probably know that brain teasers offer a fun way to keep your mind sharp. But have you made them…

Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…

By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…

There's no shortage of research touting the therapeutic benefits of the human-animal connection, whether it's through an official pet therapy…

Now that the New Year is here, you may be ready to make some changes to become more fit and…

For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…