Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
Self-care
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
23 Heart Health Tips for 2023
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…