6 Everyday Self-Care Habits to Ring in the New Year Right
As another year comes to a close and we gear up to ring in a new one, many of us…
Self-care
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
26 Heart Health Tips for 2026
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…