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Sleep

5 Ways Keeping a Dream Journal Can Benefit Your Daily Life

Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…

How to Eat to Get Better Sleep

It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…

Set Your Biological Clock for a Better Sleep

Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…

Is Sleep Procrastination Keeping You Up?

A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a…