Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Wellness
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
Do You Do These 8 Habits to Keep Your Brain Sharp?
Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…
Life Is a Highway: Would You Like to Drive It All Night Long?
Whether you’re taking a quick trip to the grocery store or traveling across the country on vacation, driving can be…
Staying Well to Stay Safe Behind the Wheel
“Staying flexible can make a big difference, especially when we’re driving. It’s all about maintaining wellness.” It’s no secret that…
6 Everyday Self-Care Habits to Ring in the New Year Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Benefits of Pet Therapy
There's no shortage of research touting the therapeutic benefits of the human-animal connection, whether it's through an official pet therapy…
Removing the Stigma: Men’s Mental Health and How to Get Help
Men's health isn't just about eating well, visiting your doctor for check-ups and exercising. It's also about taking your mental…
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
Plants for Health: Hidden Health Benefits of Indoor and Outdoor Plants
Are you considering adding plants to your home? Maybe you're looking for potted greenery to add a spot of color…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…