Life Is a Highway: Would You Like to Drive It All Night Long?
Whether you’re taking a quick trip to the grocery store or traveling across the country on vacation, driving can be…
Wellness
Staying Well to Stay Safe Behind the Wheel
“Staying flexible can make a big difference, especially when we’re driving. It’s all about maintaining wellness.” It’s no secret that…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Benefits of Pet Therapy
There's no shortage of research touting the therapeutic benefits of the human-animal connection, whether it's through an official pet therapy…
Removing the Stigma: Men’s Mental Health and How to Get Help
Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well,…
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
Plants for Health: Hidden Health Benefits of Indoor and Outdoor Plants
Are you considering adding plants to your home? Maybe you're looking for potted greenery to add a spot of color…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…