How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
Workout
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can…
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're…
Three Gym Class Exercises for Staying in Shape
Gym class was a polarized experience for most people. For some, it was a great change of pace from the…
5 Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…