Hiking 101: Getting Started
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing,…
Wellness
Three Gym Class Exercises for Staying in Shape
Gym class was a polarized experience for most people. For some, it was a great change of pace from the…
5 Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…
5 Everyday Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…
3 Reasons to Take a Brisk Walk
Regardless of whether you plan a jog or a little gym time at home or elsewhere, you have the opportunity…
3 Great Yoga Poses for Beginners
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging…