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Wellness

Three Gym Class Exercises for Staying in Shape

Gym class was a polarized experience for most people. For some, it was a great change of pace from the…

5 Activities You Didn’t Know Were Exercise

The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…

5 Everyday Activities You Didn’t Know Were Exercise

The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…

3 Reasons to Take a Brisk Walk

Regardless of whether you plan a jog or a little gym time at home or elsewhere, you have the opportunity…

3 Great Yoga Poses for Beginners

Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging…