3 Reasons to Take a Brisk Walk
Whether you plan to lightly jog around your neighborhood, take a fast-paced walk around the grocery store or hop on…
Fitness
A Guide to Bone Health: Staying Strong in Your 60s and Beyond
Say hello to your bones — all 200+ of them! Adults have anywhere from 206 to 213 bones, and they're…
How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
Hiking 101: Getting Started
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing,…
5 Activities You Didn’t Know Were Exercise
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do…
3 Great Yoga Poses for Beginners
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging…