Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly in the background. But the beauty of meditation is in its simplicity and accessibility: The benefits... Continue
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just what they're doing (and not doing) to maintain... Continue
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body. Your muscles and tendons can tighten up, you could develop painful muscle spasms, and you can become more... Continue
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea to protect yourself while enjoying those... Continue
