How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…
Sleep
5 Ways Keeping a Dream Journal Can Benefit Your Daily Life
Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…
How to Eat to Get Better Sleep
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…
Set Your Biological Clock for a Better Sleep
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…
Is Sleep Procrastination Keeping You Up?
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a…