6 Everyday Self-Care Habits to Ring in the New Year Right
As another year comes to a close and we gear up to ring in a new one, many of us…
Mental Health
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…
New Year’s Resolution Ideas to Ring in a New Year
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Unlock the Key To Healthy Aging With These Everyday Mindfulness Tips
Your mental health matters throughout your lifetime. Whether you had a rough childhood or an idyllic one, whether you experienced…
The Many Benefits of Volunteering
Maybe you're looking forward to retirement as a time when you'll finally have the opportunity to do all the things…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
Meditation For Beginners: Everyday Ways to Unlock the Key To Healthy Aging
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…