Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Mental Health
7 Myths About Your Brain
Do you consider yourself a left-brain or a right-brain person? Do you hope to improve your memory by playing computer…
Four Ways to Lessen Loneliness and Isolation in Older Adults
In 2018, there were two front-page articles in major newspapers about loneliness and social isolation in older adults. “Loneliness kills,"…
The Smart Plate: 10 Foods That Support a Healthy Mind
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…
How to Fall Asleep Fast and Sleep Better
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to…
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
New Year’s Resolution Ideas to Ring in 2023
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Identifying and Combating Elderspeak
When my daughter pointed out that I had just spoken to my 91-year-old mother, a former college professor, like a…
3 Great Yoga Poses for Beginners
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging…
Brain Teaser: British Novelists
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