Maintaining Mental Health by Practicing Mindfulness: Resources for Older Adults
Your mental health matters throughout your lifetime. Whether you had a rough childhood or an idyllic one, whether you experienced…
Mental Health
The Many Benefits of Volunteering
Maybe you're looking forward to retirement as a time when you'll finally have the opportunity to do all the things…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Why Forgiveness Is Good for You
My friend has not forgiven her mother for telling her own young children about a tragedy in their family and…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…