How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…
Physical Health
New Year’s Resolution Ideas to Ring in 2025
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Everything You Need to Know About Pickleball
Learn all about the fastest-growing sport in the USA.
How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Stand up for Your Feet! Know the Basics of Good Foot Care
Feet are a complex body part. They represent 25% of all the bones in our body, together with the joints,…
Functional Fashion: Wearables That Work for You
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…