Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Physical Health
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
How to Fall Asleep Fast and Sleep Better
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to…
New Year’s Resolution Ideas to Ring in 2023
A new year is upon us and that means you get the opportunity for a fresh start to become the…
How To Keep Your Eyes Healthy After Age 50
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for…
Travel Neck and Back Support Tips
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…
8 Fun Sports for Baby Boomers to Stay Fit
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile, spending…
Everything You Need to Know About Pickleball
The Pickleball-playing community is seeing a growing number of players on its courts. Pickleball is a sport that combines tennis,…
Hot Tips for Staying Safe in the Sun
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea…
6 Major Myths About Flu Season…Debunked
This time of year, everyone begins to brace themselves for cold and flu season. As the days grow cooler, many…
Three Gym Class Exercises for Staying in Shape
Gym class was a polarized experience for most people. For some, it was a great change of pace from the…