Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Physical Health
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can…
Four Popular Diets: Is One Right for You?
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when…
Stand up for Your Feet! Know the Basics of Good Foot Care
By the time you're 50, your feet have likely logged an astonishing 75,000 miles, according to the American Podiatric Medical Association.…
Is Concierge Healthcare Right for You? Tips for Choosing a Boutique Doctor
My friend Fran and her husband were vacationing in a remote part of Canada when she swallowed a piece of…
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…
Functional Fashion: Wearables That Work for You
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
Yoga for Every Body
At age 99, Tao Porchon-Lynch is a poster child for the benefits of yoga. She began practicing in India at…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…