Functional Fashion: Wearables That Work for You
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”;…
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to…
A new year is upon us and that means you get the opportunity for a fresh start to become the…
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for…
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile,…
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea…
This time of year, everyone begins to brace themselves for cold and flu season. As the days grow cooler, many…
Gym class was a polarized experience for most people. For some, it was a great change of pace from the…