8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
Wellness
A Guide to Bone Health: Staying Strong in Your 60s and Beyond
Say hello to your bones — all 200+ of them! Adults have anywhere from 206 to 213 bones, and they're…
4 Air Fryer Recipes for Football Season Fun
Not a fan of spending precious seconds on cooking when the big game is on? Looking for healthy, delicious foods…
Do You Do These 8 Habits to Keep Your Brain Sharp?
Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…
Everything You Need to Know About Pickleball
Learn all about the fastest-growing sport in the USA.
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
Combatting Loneliness: How Friendship Improves Your Mind, Body & Spirit
How relationships can help keep your mind, body and spirit healthy, plus tips on how to make new friends and…
Cozy Up to These 3 Winter Recipes
Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…
5 Ways Keeping a Dream Journal Can Benefit Your Daily Life
Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…
Four Healthy Summer Recipes to Try This Season
After a long winter of bland tomatoes and so-so berries, you're probably craving ripe fruits and vegetables in season for…