6 Everyday Self-Care Habits to Ring in the New Year Right
As another year comes to a close and we gear up to ring in a new one, many of us…
Wellness
All About Turkey: Dinner Party Fun Facts to Side Dish Ideas
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
How To Stay Active When You Can’t Go Outside
From bitter winter cold to extreme summer heat to unexpected rainstorms in between, it may seem like you have no…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Stay Steady: Everyday Ways to Prevent Falls and Injuries at Home
Falls are the leading cause of injury among older adults, and they are not just a personal health concern. Falling…
Four Healthy Summer Recipes to Try This Season
After a long winter of bland tomatoes and so-so berries, you're probably craving ripe fruits and vegetables in season for…
How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…
3 Reasons to Take a Brisk Walk
Whether you plan to lightly jog around your neighborhood, take a fast-paced walk around the grocery store or hop on…
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…