How to Eat to Get Better Sleep
Picture this: I's the end of a trying day. You'd like nothing better than to curl up with some Funyuns…
Wellness
Winter Brain Foods, Plus Three Cozy Recipes to Try
Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…
6 Everyday Self-Care Habits to Ring in the New Year Right
As another year comes to a close and we gear up to ring in a new one, many of us…
All About Turkey: Dinner Party Fun Facts to Side Dish Ideas
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
How To Stay Active When You Can’t Go Outside
From bitter winter cold to extreme summer heat to unexpected rainstorms in between, it may seem like you have no…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Stay Steady: Everyday Ways to Prevent Falls and Injuries at Home
Falls are the leading cause of injury among older adults, and they are not just a personal health concern. Falling…
Four Easy and Healthy Dishes That are Perfect for Grill Season (Plus Safety Reminders)
Whether you plan to pick summer veggies and fruits from your own garden or shop at the local farmer's market,…
How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…