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Wellness

Surprising Hypothermia Risks for People 50+ and How to Protect Yourself

You may already know that being outside in freezing temperatures can lead to hypothermia: a potentially life-threatening condition where your…

8 Tips for Handling Holiday Stress

While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…

A Guide to Bone Health: Staying Strong in Your 60s and Beyond

Say hello to your bones — all 200+ of them! Adults have anywhere from 206 to 213 bones, and they're…

4 Air Fryer Recipes for Football Season Fun

Not a fan of spending precious seconds on cooking when the big game is on? Looking for healthy, delicious foods…

Do You Do These 8 Habits to Keep Your Brain Sharp?

Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…

Everything You Need to Know About Pickleball

Learn all about the fastest-growing sport in the USA.

Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer

For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…

Combatting Loneliness: How Friendship Improves Your Mind, Body & Spirit

How relationships can help keep your mind, body and spirit healthy, plus tips on how to make new friends and…

Cozy Up to These 3 Winter Recipes

Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…

5 Ways Keeping a Dream Journal Can Benefit Your Daily Life

Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…