All About Hygge: How To Embrace This Danish Custom Any Time of Year
Hygge (pronounced hoo-gah), a Danish term that evokes slowing down to savor simple pleasures in life, may be one reason…
Wellness
25 Heart Health Tips for 2025
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
New Year’s Resolution Ideas to Ring in 2025
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Surprising Hypothermia Risks for People 50+ and How to Protect Yourself
You may already know that being outside in freezing temperatures can lead to hypothermia: a potentially life-threatening condition where your…
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
A Guide to Bone Health: Staying Strong in Your 60s and Beyond
Say hello to your bones — all 200+ of them! Adults have anywhere from 206 to 213 bones, and they're…
4 Air Fryer Recipes for Football Season Fun
Not a fan of spending precious seconds on cooking when the big game is on? Looking for healthy, delicious foods…
Do You Do These 8 Habits to Keep Your Brain Sharp?
Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…
Everything You Need to Know About Pickleball
Learn all about the fastest-growing sport in the USA.