Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Wellness
Stay Steady: Everyday Ways to Prevent Falls and Injuries at Home
Falls are the leading cause of injury among older adults, and they are not just a personal health concern. Falling…
Four Healthy Summer Recipes to Try This Season
After a long winter of bland tomatoes and so-so berries, you're probably craving ripe fruits and vegetables in season for…
How to Fall Asleep Fast and Sleep Better
More than 30% of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to a…
3 Reasons to Take a Brisk Walk
Whether you plan to lightly jog around your neighborhood, take a fast-paced walk around the grocery store or hop on…
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
All About Hygge: How To Embrace This Danish Custom Any Time of Year
Hygge (pronounced hoo-gah), a Danish term that evokes slowing down to savor simple pleasures in life, may be one reason…
25 Heart Health Tips for 2025
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
New Year’s Resolution Ideas to Ring in 2025
A new year is upon us and that means you get the opportunity for a fresh start to become the…