Combatting Loneliness: How Friendship Improves Your Mind, Body & Spirit
How relationships can help keep your mind, body and spirit healthy, plus tips on how to make new friends and…
Wellness
Cozy Up to These 4 Winter Recipes
Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…
5 Ways Keeping a Dream Journal Can Benefit Your Daily Life
Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…
Four Healthy Summer Recipes to Try This Season
After a long winter of bland tomatoes and so-so berries, you're probably craving ripe fruits and vegetables in season for…
Four Veggie-Packed Recipes that Celebrate Spring
When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…
How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Heart-Healthy Foods and You: How to Get Started
You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…