How to Fall Asleep Fast and Sleep Better
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to…
Wellness
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
New Year’s Resolution Ideas to Ring in 2023
A new year is upon us and that means you get the opportunity for a fresh start to become the…
How To Keep Your Eyes Healthy After Age 50
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for…
Travel Neck and Back Support Tips
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…
8 Fun Sports for Baby Boomers to Stay Fit
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile,…
Hot Tips for Staying Safe in the Sun
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea…
Is Sleep Procrastination Keeping You Up?
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a…
6 Major Myths About Flu Season…Debunked
This time of year, everyone begins to brace themselves for cold and flu season. As the days grow cooler, many…
Hiking 101: Getting Started
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing,…