The Smart Plate: 10 Foods That Support a Healthy Mind
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for…
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile,…
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea…
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a…
This time of year, everyone begins to brace themselves for cold and flu season. As the days grow cooler, many…