7 Myths About Your Brain
Do you consider yourself a left-brain or a right-brain person? Do you hope to improve your memory by playing computer…
Wellness
Set Your Biological Clock for a Better Sleep
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…
The Smart Plate: 10 Foods That Support a Healthy Mind
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…
Seven Habits That Science Says Increase Longevity
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…
How to Fall Asleep Fast and Sleep Better
More than 30 percent of Americans are perpetually sleep-deprived, according to the U.S. Centers for Disease Control (CDC). Sleep deficiency contributes to…
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
New Year’s Resolution Ideas to Ring in 2023
A new year is upon us and that means you get the opportunity for a fresh start to become the…
How To Keep Your Eyes Healthy After Age 50
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for…
Travel Neck and Back Support Tips
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…