Whether you plan to lightly jog around your neighborhood, take a fast-paced walk around the grocery store or hop on the treadmill in the morning to wake up your body, you have the opportunity to get moving every day. Below are three benefits to picking up the pace the next time you’re on a stroll.
1. Mind: Lift your spirits.
Living a healthy lifestyle includes finding ways to improve your mental health. According to research by Dr. Michael C. Miller, even something as simple as regular walks can increase blood flow to your brain and improve your mental acuity and mood significantly.
In fact, a 2005 study found that for individuals with major depressive disorder, those who walked for 30 minutes had more positive feelings of well-being and vigor compared to those who rested quietly for 30 minutes. Research from today is still backing up this data. A 2023 study found that people aged 65 and older who engaged in a hobby were more likely to enjoy better mental health and a greater sense of well-being. So, why not take the dog for an extra walk during the day? It’ll make him just as happy as it’ll make you.
Not to mention, not to mention, exercise also enhances problem-solving skills and can reduce your risk of cognitive decline, according to the Centers for Disease Control and Prevention (CDC). Keep your brain sharp, spirits up and sneakers laced!
2. Body: Improve your balance.
According to Harvard Medical School, one of the main benefits to taking a brisk walk is improving your balance and coordination. Create a walking plan to get you in the habit of adding a brisk stroll to your exercise routine.
You’ll develop lower-body strength, one of the key ways to ensure you maintain your balance at any age. Start small and build your way up. Didn’t you need to drop a few things off at the post office around the corner?
3. Soul: Build connection and confidence.
In May 2023, the U.S. Surgeon General issued an advisory on loneliness and isolation, highlighting the prevalence of social disconnection. U.S. Surgeon General Dr. Vivek Murthy described this loneliness as an epidemic that has harmed individual and societal health. Lack of social connection is a bigger risk to health than smoking 15 cigarettes a day, drinking six alcoholic beverages a day, or not exercising, according to the advisory.
So, find a family member, friend or make a new one by walking at a populated area in town. Leave the headphones at home so you are more approachable and can enjoy hearing the sounds of life around you. Not every walk has to be one where you’re chatting it up, especially if you’re walking at a fast pace, but even just being surrounded by other bodies will make you feel a part of something bigger—and that feeling of connectedness is priceless. Remember, it’s about finding joy and peace on the journey, not only at the destination.
(Not to mention, staying well and exercising may help you stay safe on the road and boost confidence behind the wheel!)
Not sure where to start? You can find online forums on health, wellness, fitness and many more topics at SeniorForums.com.
Ready to take your first brisk steps? What is your walking routine? Let us know in the comments!
Consult your doctor before starting a new exercise regimen or changing your diet. The Hartford does not endorse or have any association with the products and/or services referenced.
