All About Hygge: How To Embrace This Danish Custom Any Time of Year
Hygge (pronounced hoo-gah), a Danish term that evokes slowing down to savor simple pleasures in life, may be one reason…
Healthy Living
25 Heart Health Tips for 2025
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
New Year’s Resolution Ideas to Ring in 2025
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Surprising Hypothermia Risks for People 50+ and How to Protect Yourself
You may already know that being outside in freezing temperatures can lead to hypothermia: a potentially life-threatening condition where your…
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
Do You Do These 8 Habits to Keep Your Brain Sharp?
Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…