Surprising Hypothermia Risks for People 50+ and How to Protect Yourself
You may already know that being outside in freezing temperatures can lead to hypothermia: a potentially life-threatening condition where your…
Healthy Living
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
Do You Do These 8 Habits to Keep Your Brain Sharp?
Occasionally losing your keys or stopping to think about why you entered a room can be a normal part of…
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
11 Tips for Happy, Healthy Feet
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
Skin Cancer: 6 Things You Can Do to Protect Yourself
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…