Healthy Living

Embrace These 5 Mental Wellness Habits to Start the New Year Off Right

For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…

Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…

Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…

Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…

Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…

As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…

Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…

A new year is upon us and that means you get the opportunity for a fresh start to become the…

Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body.…

Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea…