6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Healthy Living
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
11 Tips for Happy, Healthy Feet
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
Skin Cancer: 6 Things You Can Do to Protect Yourself
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
23 Heart Health Tips for 2023
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…