Wellness Related Articles


How to Make Homemade Ice Packs

Extra Mile Staff
In any household, it's always a good idea to have ice packs handy. From treating aches and pains to preserving meals, it helps to have an assortment to select from. But maintaining a stash of ice packs doesn’t have to involve a trip to... Continue

3 Great Yoga Poses for Beginners

Extra Mile Staff
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging from flexibility to healthier bones to reduced stress. If you're new to yoga, it's best to start slowly to... Continue