A new year is upon us, and chances are you're ready to usher 2020 off the calendar and into the history books. A new year means you get the opportunity for a fresh start to become the best you yet.... Continue
There are several diseases and conditions that can affect your vision and eye health as you age. Eye cataracts, for example, are common and readily corrected with surgery. Other eye conditions have a greater potential to impact our... Continue
Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body. Your muscles and tendons can tighten up, you could develop painful muscle spasms, and you can become more... Continue
Although studies have found that staying physically active as you age helps prevent health problems, control chronic conditions and keep you mentally agile, spending hours on the treadmill can be dull. Sure, some folks like going to... Continue
The Pickleball-playing community is seeing a growing number of players on its courts. Pickleball is a sport that combines tennis, badminton and ping-pong. It's played by two to four players using paddles and a plastic ball with holes. The... Continue
Summer brings fun in the sun. From family picnics to beach vacations to outdoor sports — it's a bright idea to protect yourself while enjoying those... Continue
A recent study found that procrastination affects not only our daily activities, but also our sleep patterns and, as a result, our health. Scientists from Utrecht University in the Netherlands surveyed 177 men and women about their... Continue
This time of year, everyone begins to brace themselves for cold and flu season. As the days grow cooler, many people stock up on any number of remedies, both those based on conventional wisdom and science, ranging from chicken noodle soup... Continue
If you’re a beginner, going for a hike may seem daunting, but don’t be fazed. Hiking isn’t meant to be fear-inducing, and is actually quite relaxing, so long as you customize your hike to fit your comfort level. Are you ready to... Continue
