Wellness

Spiritual Health Basics and 12 Simple Ways to Invest in Yourself

Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…

By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…

Now that the New Year is here, you may be ready to make some changes to become more fit and…

For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…

Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…

Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well,…

When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…

Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…

It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…

What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…