11 Tips for Happy, Healthy Feet
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…
Wellness
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Removing the Stigma: Men’s Mental Health and How to Get Help
Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well,…
Skin Cancer: 6 Things You Can Do to Protect Yourself
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
How to Eat to Get Better Sleep
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…
23 Heart Health Tips for 2023
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…