Winter Brain Foods, Plus Three Cozy Recipes to Try
Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…
Wellness
5 Ways Keeping a Dream Journal Can Benefit Your Daily Life
Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…
Four Veggie-Packed Recipes that Celebrate Spring
When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…
Taking Care of Your Teeth: Top Tips From a Dental Professional
“I have just been to the dentist and need not return for another six months! Is it not the most…
When to See the Doctor: A Wellness Checklist for Men Over 50
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Removing the Stigma: Men’s Mental Health and How to Get Help
Men's health isn't just about eating well, visiting your doctor for check-ups and exercising. It's also about taking your mental…