5 Ways Keeping a Dream Journal Can Benefit Your Daily Life
Most of us have had at least one vivid dream that stays with us for years. Maybe a dream encouraged…
Wellness
Four Veggie-Packed Recipes that Celebrate Spring
When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…
6 Everyday Self-Care Habits to Ring in the New Year Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Taking Care of Your Teeth: Top Tips From a Dental Professional
“I have just been to the dentist and need not return for another six months! Is it not the most…
When to See the Doctor: A Wellness Checklist for Men Over 50
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…
Removing the Stigma: Men’s Mental Health and How to Get Help
Over the past few years, celebrities and others have amplified the idea that men's health isn't just about eating well,…