Heart-Healthy Foods and You: How to Get Started
You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…
Wellness
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Taking Care of Your Teeth: Top Tips From a Dental Professional
“I have just been to the dentist and need not return for another six months! Is it not the most…
When to See the Doctor: A Wellness Checklist for Men Over 50
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
11 Tips for Happy, Healthy Feet
By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…
5 Tips for Choosing Your Best Workout
Now that the New Year is here, you may be ready to make some changes to become more fit and…
Nine Longevity Secrets and Practices From Around the World
For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…
How to Be a Healthcare Advocate for Yourself or Someone Else
Whether it’s for you or a loved one, being a healthcare advocate is important. In fact, the hallmarks of healthcare…