Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can…
Wellness
Four Popular Diets: Is One Right for You?
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when…
Stand up for Your Feet! Know the Basics of Good Foot Care
Feet are a complex body part. They represent 25% of all the bones in our body, together with the joints,…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Is Concierge Healthcare Right for You? Tips for Choosing a Boutique Doctor
My friend Fran and her husband were vacationing in a remote part of Canada when she swallowed a piece of…
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…
Turkey Time: New Twists on Old Traditions
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're…