Skin Cancer: 6 Things You Can Do to Protect Yourself
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…
Wellness
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
How to Eat to Get Better Sleep
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
23 Heart Health Tips for 2023
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…