Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Wellness
Is Concierge Healthcare Right for You? Tips for Choosing a Boutique Doctor
My friend Fran and her husband were vacationing in a remote part of Canada when she swallowed a piece of…
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…
Turkey Time: New Twists on Old Traditions
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're…
7 Myths About Your Brain
Do you consider yourself a left-brain or a right-brain person? Do you hope to improve your memory by playing computer…
Set Your Biological Clock for a Better Sleep
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…
The Smart Plate: 10 Foods That Support a Healthy Mind
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…