Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…
Wellness
Turkey Time: New Twists on Old Traditions
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…
Yoga for Every Body
Yoga has many benefits for every body at every age and, contrary to popular belief, you don't need to be…
Workouts to Try If You’re Starting from Scratch
Working out is one of those important-but-not-urgent tasks that can easily fall to the bottom of your to-do list. We're…
7 Myths About Your Brain
Do you consider yourself a left-brain or a right-brain person? Do you hope to improve your memory by playing computer…
Set Your Biological Clock for a Better Sleep
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…
The Smart Plate: 10 Foods That Support a Healthy Mind
The golden years of our lives are not called golden for nothing. And while Robert Frost warns us that “nothing…
Seven Habits That Science Says Increase Longevity
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…
10 Easy Moves to Boost Your Fitness Anytime, Anywhere
You’re rightfully proud of your daily trip to the gym, even on your busiest days. But why do your joints…