Healthy Living

Changing the Channel to Healthy Internal Coping Is Music to Our Ears

We all experience hard times; stress and heartache are just a part of being human. But another important part of…

By the time you reach age 50, your feet will have taken 75,000 miles worth of steps, according to the…

For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form…

When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…

You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…

For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…

Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…

Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…

Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…

As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…