23 Heart Health Tips for 2023
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Healthy Living
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Seven Ways to Exercise Your Brain
Many people fear a loss of thinking skills and memory as they age. But there are steps you can take…
Seven Habits That Science Says Increase Longevity
As more people live well into their 90s and even surpass their 100th birthdays, scientists and researchers are studying just…
5 Ways to Be Your Best Self in the New Year
Whether you set goals, make resolutions or just relish the thought of turning the page on the calendar to a…
New Year’s Resolution Ideas to Ring in 2023
A new year is upon us and that means you get the opportunity for a fresh start to become the…