Keeping Your Neck and Back Happy When You Travel
Teri Cettina · Extra Mile
Spending long hours in a plane, train, bus, or car can really take its toll on your body, particularly your back and neck. Sitting in one position—or in multiple, unnatural positions—for long stretches of time puts a lot of stress on the body. Your muscles and tendons can tighten up, you could develop painful muscle
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Natural Disasters: What to Expect and How to Prepare
Micah Fairchild · Extra Mile
From earthquakes to floods to tornadoes, every area of the country must contend with Mother Nature. Learn what threats face your region and what you can do to prepare. READ MORE: Prepping for Severe Weather
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Technology
These days, it’s easier than ever to feel like your life is ruled by technology. Between the pressure to stay connected to the office at all times, the lure of multiple social media platforms, and the many new ways to entertain yourself online, it’s not unusual to reach the end of the day and realize
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There are so many popular diets these days that it can be difficult to sort fad from functional, especially when your best friend, relative, or neighbor swears by their fancy new way of eating. Finding a diet that helps you develop better eating habits is extremely beneficial, and special diets are especially necessary for those
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