Exercise and Driving Safety | Extra Mile

Exercise and Driving Safety

The Hartford Center for Mature Market Excellence

Exercise is a key component of healthy aging. It offers many health benefits to your overall fitness and well-being. Simple exercises may also contribute to a more positive driving experience and help you stay safe on the road.

Exercise & Driving Safety

 

Strength Exercises

 

Range of Motion Exercises

 

Flexibility Exercises

 

Coordination Exercises

To learn more, read about the research on the connection between physical exercise and driving conducted by The Hartford Center for Mature Market Excellence SM and the MIT AgeLab.

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