26 Heart Health Tips for 2026
What's always working in the background, even when you don't see it? Your heart! No wonder heart health is so…
Wellness
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…
New Year’s Resolution Ideas to Ring in a New Year
A new year is upon us and that means you get the opportunity for a fresh start to become the…
Surprising Hypothermia Risks for People 50+ and How to Protect Yourself
You may already know that being outside in freezing temperatures can lead to hypothermia: a potentially life-threatening condition where your…
8 Tips for Handling Holiday Stress
While some people can't wait to welcome the holiday season, others experience trepidation thanks to impending holiday stress. Whether you're…
A Guide to Bone Health: Staying Strong in Your 60s and Beyond
Say hello to your bones — all 200+ of them! Adults have anywhere from 206 to 213 bones, and they're…
4 Air Fryer Recipes for Football Season Fun
Not a fan of spending precious seconds on cooking when the big game is on? Looking for healthy, delicious foods…
Everything You Need to Know About Pickleball
Learn all about the fastest-growing sport in the USA.
Truth or Myth: Test Your Sun Safety Knowledge Before Heading Out This Summer
For all the known science on sun safety and skin protection, it's unfortunate that so many myths persist. Maybe it's…
Cozy Up to These 3 Winter Recipes
Just because the air is chilly and you're sporting your favorite sweater doesn't mean that you have to miss out…