Four Veggie-Packed Recipes that Celebrate Spring
When longer days and sprouting buds put a bounce in your step, it's time to head to your local farmer's…
Wellness
How To Stay Active When You Can’t Go Outside
When winter brings bitter cold and snowstorms or extreme summer heat keeps you indoors, it may seem like you have…
6 Self-Care Habits to Start the New Year Off Right
The last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other…
Heart-Healthy Foods and You: How to Get Started
You've heard it a million times: Eating heart-healthy foods is key to a healthy life. It helps you: Maintain your weight Reduce…
Don’t Let SAD Leave You Sad: What You Need to Know About Seasonal Affective Disorder
As winter approaches, you may feel more down and out than usual. This could be due to a condition known…
Eye Care Is Important at Every Age
While it is true that young and middle-aged adults are at low risk for eye disease or impairment, that doesn't…
Taking Care of Your Teeth: Top Tips From a Dental Professional
“I have just been to the dentist and need not return for another six months! Is it not the most…
When to See the Doctor: A Wellness Checklist for Men Over 50
Author Jim Rohn once said, “Take care of your body. It's the only place you have to live." And then…
Changing the Channel to Healthy Internal Coping Is Music to Our Ears
We all experience hard times; stress and heartache are just a part of being human. But another important part of…
Spiritual Health Basics and 12 Simple Ways to Invest in Yourself
Just like people have different goals and strategies for mental and physical health, there are many ways you can improve…