Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
Wellness
30-Day Wellness Challenge
Adulting can be hard, but achieving wellness as an adult doesn't have to be. Every day, you can do something…
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can…
Four Popular Diets: Is One Right for You?
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when…
Stand up for Your Feet! Know the Basics of Good Foot Care
Feet are a complex body part. They represent 25% of all the bones in our body, together with the joints,…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Is Concierge Healthcare Right for You? Tips for Choosing a Boutique Doctor
My friend Fran and her husband were vacationing in a remote part of Canada when she swallowed a piece of…
Walking for Exercise and Health: Tips to Get You Moving
More and more Americans are walking for exercise. In fact, the number of adults walking for transportation, fun and exercise…