Skin Cancer: 6 Things You Can Do to Protect Yourself
When people think about cancer prevention, most folks know the basics. For example, it's important to eat nutritious foods, get plenty…
Wellness
Your Body Does What? 10 Strange but Common Health Issues
Sometimes your body just … does stuff. Like, really weird stuff that may lead you to wonder, “Why is that…
How to Eat to Get Better Sleep
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Overcoming Limitations: Finding New Ways to Stay Fit
Working out is a great way to improve health at any age, but jumping into a strenuous exercise regimen can…
Four Popular Diets: Is One Right for You?
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when…
Stand up for Your Feet! Know the Basics of Good Foot Care
Feet are a complex body part. They represent 25% of all the bones in our body, together with the joints,…