How to Eat to Get Better Sleep
It's the end of a trying day, and you'd like nothing better than to curl up with some Funyuns, maybe…
Wellness
Do You Know About These 8 Surprising Heart Attack Triggers?
You probably already know many of the factors that increase your risk of a heart attack, which occurs when blood…
Embrace These 5 Mental Wellness Habits to Start the New Year Off Right
For a multitude of reasons, many Americans look forward to saying goodbye to the year each December 31st. Regardless of…
Health Benefits Abound in These Late Summer Harvest Recipes
If you've spent the summer enjoying fresh fruits and vegetables from your local farmer's market, Community Supported Agriculture (CSA) program…
Meditation for Older Adults
Meditation may bring to mind images of spirituality and solitude—of quiet, candlelit rooms in sacred spaces with music playing softly…
Stand up for Your Feet! Know the Basics of Good Foot Care
Feet are a complex body part. They represent 25% of all the bones in our body, together with the joints,…
Shedding More Light on Daylight Saving Time
Although we dutifully adjust our lives for it twice a year, the whole “Spring forward, fall back” phenomenon can be…
Turkey Time: New Twists on Old Traditions
In America, turkey is almost synonymous with the Thanksgiving holiday. A roast turkey with dressing, cranberry sauce and all the…
7 Myths About Your Brain
Do you consider yourself a left-brain or a right-brain person? Do you hope to improve your memory by playing computer…
Set Your Biological Clock for a Better Sleep
Do you dream of getting a good night's sleep but always wake up bleary-eyed and cranky? Age might be partly…