New Year’s Resolution Ideas to Ring in 2025

A new year is upon us and that means you get the opportunity for a fresh start to become the best you yet.

Setting New Year’s resolutions for self-improvement isn’t something new, though. Cultures have been setting yearly resolutions for the last 4,000 years. You’d think that after so many years we’d be pros at New Year’s resolutions—but we’re still working on it.

Find out how our ancestors handled resolutions, discover New Year’s resolution ideas to get you started, and learn some of the best ways to meet your goals.

New Year Resolutions: Then and Now

Committing to “be better” in a new year may have started with the ancient Babylonians 4,000 years ago. Babylonians believed that if they didn’t follow through with their resolutions, they’d fall out of favor with the gods. Around 46 B.C., ancient Rome introduced a calendar with January 1^st as the start of the new year. January was named after the Roman God Janus, who looks both forward and backward. Romans believed January was a time to review their behavior of the past year and commit to bettering themselves.

In 1740 in England, The Methodist Church introduced the Covenant Renewal Service. This service was usually held on New Year’s Eve or New Year’s Day. It was a more spiritual alternative to the typical rambunctious celebrations of the day. The service encouraged participants to reflect on the previous year’s mistakes and resolve to “do better” in the upcoming year.

These past New Year’s traditions aren’t so different from how we view New Year’s today. According to a recent YouGov survey, 23% of Americans included “living healthier” as a New Year’s resolution, and another 21% said they’d like to focus on “personal improvement or happiness.”

Maybe you’re focused on lowering your blood pressure or eating more veggies and fiber in your daily diet. Perhaps you’d like to feel more energetic throughout the day or be able to handle big emotions better. Maybe you want to build more connection and community. Whatever your motivation, take advantage of the momentum of a near year to get proactive about your physical, mental and spiritual wellness—and have fun in the process!

New Year’s Resolutions For Physical, Mental and Emotional Wellness

If your New Year’s resolutions include self-care, start thinking about how to accomplish this from home. Some ideas to help keep your brain and spirit sharp might include signing up for an online fitness class, starting an online dance or meditation lesson or downloading that wellness app you’ve been putting off.

So keep it simple. Set a goal to simply drink two more glasses of water daily, or walk 10 minutes a day. Then once that’s mastered, add more to your routine.

Want to exercise your mental muscles and reduce stress? Join an online book club or start a daily blog journal. Take a two-week break from social media to help avoid anxiety-causing news and discussions. Instead, explore your creative crafting side by learning new skills like:

• Woodworking
• Knitting
• Painting
• Needlework

Studies show that journaling or knitting can provide stress-reducing benefits – keys to your emotional well-being. So consider including them among your self-care resolutions.

One of the Best New Year’s Resolutions May Be to Make Your Home a Haven

Some people resolve to tackle home improvement projects as part of their resolutions. Unfortunately, most find the big jobs overwhelming and expensive. Instead of planning huge renovations, consider using the new year as an opportunity to make your home “homey.”

Include making simple, inexpensive, or free changes to your home to reflect your interests and personality as one of your New Year’s resolutions. After all, you’ll be creating a haven for you and your family.

For example, create photo displays of your favorite family trips to remind your children and grandchildren of happy times. Or set a goal to organize and declutter rooms a few times a week. You can also create an indoor container garden or small outdoor garden space for a relaxing retreat. In your cozy space, you may even be inspired to try low-impact yoga poses for the first time. Build on your momentum!

Some of the Best New Year’s Resolutions Include a Focus on Your Financial Well-Being

If you’re determined to get your finances in order in the new year, you’re in good company. 16% of Americans surveyed by YouGov included “financial goals” on their New Year’s resolution list. And that makes sense, especially if your financial situation has changed. However, resolving to do better financially isn’t new. Even the ancient Babylonians renewed commitments to pay off money owed in the New Year.

Try a new approach to improving your finances, especially if you were unsuccessful in previous years. Book an online appointment to get some professional financial advice. A customized financial plan can help you identify your goals and assess your progress. Or, seek out free online resources or accounts to follow with helpful, bite-sized tips for your everyday life.

And don’t forget, your financial health also includes risk management. Think about your auto and home insurance, life insurance and emergency savings.

Travel & Connect With Friends & Family

Even if you’re not planning on packing your bags or hopping on a plane anytime soon, it is still possible to discover other cultures and connect with loved ones…online. You can easily rekindle old friendships and deepen relationships with far-flung family members using technology.

For instance, you can set up regular Zoom calls or Facebook video chats to keep up with children and grandchildren. You can also schedule “watch parties” to enjoy travel shows online at the same time as friends in other places so you can discuss the show together with online chat or by phone. Do you enjoy bridge, chess or cribbage? Check out the online clubs and leagues to keep your hand in the game.

Add Lifelong Learning to Your New Year’s Resolution List

If your New Year’s resolution includes education, you have more options than ever before. Are you ready to formally pursue a degree you never had time for? Maybe you’re interested in simply taking classes in a subject you’ve always wanted to learn more about, or you’re looking to learn a new language. Whatever the case, choose the method best suited to your lifestyle — courses that deliver recorded lectures online or Zoom classes that allow you to interact with others.

Taking courses, lessons or pursuing a degree can help keep your mind sharp and give you the opportunity to learn more about something you love.

Why not try an online class that teaches you a new craft or art? All you need to do is order supplies online for a home delivery. This allows you to learn the skills you’ll need from the comfort of your home, and create something beautiful to keep or gift to a loved one.

Tips for Conquering Your New Year’s Resolution List

Making a few New Year’s resolutions may seem easy, but actually sticking to them is another story.

Use these tips to help you stay committed to your goals:

Pick one: Focus on changing one behavior at a time, so that you don’t get overwhelmed.
Start small: For example, begin by cutting back to one teaspoon of sugar in your coffee rather than cutting out sugar completely.
Be specific: Vague resolutions are tougher to keep, and being precise about what you’re going to do (or not do) sets clear rules for you to follow.
Share your New Year’s resolutions: Once you talk about them, others can help hold you accountable.
Don’t sweat the missteps: Don’t abandon resolutions if you slip up. Imperfect progress toward keeping a resolution is better than giving it up altogether when you mess up.
Celebrate the wins: Because any change, even a small one, is worth celebrating!

Are We Keeping Our New Year’s Resolutions?

Nearly four in five Americans who set a New Year’s resolution reported they were very or somewhat confident that they will be able to stick to their goals.

If you’re not sure where to start, remember it’s simply about beginning somewhere. The next step is just the next step, but it leads to an important journey. If you’re still looking for inspiration, our 30-day wellness challenge can help keep you on track and start the new year off on the right foot.

Did you accomplish your goals in 2024? Do you have an inspiring resolution for 2025? Let us know in the comments. Happy New Year from Extra Mile!