Get An Auto Insurance Quote

Find out if you're eligible to save hundreds on your car insurance.

New Years Resolution Ideas

New Year’s Resolution Ideas to Ring in 2021

Sarita Harbour

A new year is upon us, and chances are you’re ready to usher 2020 off the calendar and into the history books. A new year means you get the opportunity for a fresh start to become the best you yet.

Setting New Year’s resolutions for self-improvement isn’t something new, though. Cultures have been setting yearly resolutions for the last 4,000 years. You’d think that after so many years we’d be pros at New Year’s resolutions—but we’re still working on it.

Find out how our ancestors handled resolutions, discover New Year’s resolution ideas to get you started, and learn some of the best ways to meet your goals.

A History of New Year Resolutions

Committing to “be better” in a new year may have started with the ancient Babylonians 4,000 years ago. Babylonians believed that if they didn’t follow through with their resolutions, they’d fall out of favor with the gods. Around 46 B.C., ancient Rome introduced a calendar with January 1st as the start of the new year. January was named after the Roman God Janus, who looks both forward and backward. Romans believed January was a time to review their behavior of the past year and commit to bettering themselves.

In 1740 in England, The Methodist Church introduced the Covenant Renewal Service. This service was usually held on New Year’s Eve or New Year’s Day. It was a more spiritual alternative to the typical rambunctious celebrations of the day. The service encouraged participants to reflect on the previous year’s mistakes and resolve to “do better” in the upcoming year.

Resolutions and Ringing in 2021

These past traditions aren’t so different from how we view New Year’s today. According to an Ipsos poll, in December 2019, 38% of the U.S. population created a list of resolutions to better themselves in the coming year. Although making New Year’s resolutions may date back to the time of the Babylonian and Roman empires, today’s most popular resolutions continue as variations on those made by ancient peoples.

It sounds so simple, doesn’t it?

  • Take a page out of history
  • Set goals for self-improvement physically, financially, and mentally
  • Become the best you can be

New Year’s Resolution Ideas to Become the Best You Yet

Taking care of your body, mind, and emotional well-being is a popular New Year’s resolution. According to a December 2019 YouGov survey, 50% of Americans included “exercising more” as a New Year’s resolution, with 43% planning to “eat more healthily.” Another 37% said they’d include “reducing stress” as a New Year’s resolution, with 30% saying they planned to “get more sleep.”

Good new years resolutions

Maybe you’re focused on weight loss or lowering your blood pressure to reduce the risk of heart disease. Perhaps you’d just like to feel more energetic throughout the day. Whatever your motivation, now could be the time to get proactive about your physical care.

Good New Year’s Resolutions Include Self-Care: Physically, Mentally and Emotionally

If your New Year’s resolutions include self-care, start thinking about how to accomplish this from home. Some good ideas might include signing up for an online fitness class, starting an online dance or meditation lesson or downloading that wellness app you’ve been putting off.

The trick to success with your New Year’s resolutions is to start small, rather than making drastic changes to your lifestyle, which could just add more stress. Recent research has shown that setting smaller, more easily-achievable goals that become habits helps individuals meet larger goals.

So keep it simple. Set a goal to simply drink two more glasses of water daily, or walk 20 minutes a day. Then once that’s mastered, add more to your routine.

Want to exercise your mental muscles and reduce stress? Join an online book club or start a daily blog journal. Take a two-week break from social media to help avoid anxiety-causing news and discussions. Instead, explore your creative crafting side by learning new skills like:

Studies show that journaling or knitting can provide stress-reducing benefits – keys to your emotional well-being. So consider including them among your self-care resolutions.

One of the Best New Year’s Resolutions May Be to Make Your Home a Haven

Woman in Comfortable Home

Some people resolve to tackle home improvement projects as part of their resolutions. And as many of us are now spending more time at home, this makes sense.

Unfortunately, most find the big jobs overwhelming and expensive. Instead of planning huge renovations, consider using the new year as an opportunity to make your home “homey.”

Include making simple, inexpensive, or free changes to your home to reflect your interests and personality as one of your New Year’s resolutions. After all, you’ll be creating a haven for you and your family.

For example, create photo displays of your favorite family trips to remind your children and grandchildren of happy times. Or set a goal to organize and declutter rooms a few times a week. You can also create an indoor container garden or small outdoor garden space for a relaxing retreat.

Some of the Best New Year’s Resolutions Include a Focus on Your Financial Well-Being

If you’re determined to get your finances in order in the new year, you’re in good company. Almost half (49%) of Americans surveyed by YouGov in 2019 included “saving more money” on their New Year’s resolution list. And that makes sense, especially if your financial situation changed in 2020. However, resolving to “do better financially” isn’t new. Even the ancient Babylonians renewed commitments to pay off money owed in the New Year.

Extra Money

Try a new approach to improving your finances, especially if you were unsuccessful in previous years. Book an online appointment to get some professional financial advice. A customized financial plan can help you identify your goals and assess your progress.

And don’t forget, your financial health also includes risk management. Think about your auto and home insurance, life insurance and emergency savings.

Travel & Connect With Friends & Family…Virtually

Yes, you might not be packing your bags or hopping on a plane anytime soon, yet it is still possible to discover other cultures and connect with loved ones…online. You can easily rekindle old friendships and deepen relationships with far-flung family members using technology.

For instance, you can set up regular Zoom calls or Facebook video chats to keep up with children and grandchildren. You can also schedule “watch parties” to enjoy travel shows online at the same time as friends in other places so you can discuss the show together with online chat or by phone. Do you enjoy bridge, chess or cribbage? Check out the online clubs and leagues to keep your hand in the game.

Add Lifelong Learning to Your New Year’s Resolution List

According to the YouGov poll, 25% of respondents wanted to “learn a new skill” in 2020. And guess what? You now have the perfect opportunity to do just that.

If your New Year’s resolution includes education, you have more options than ever before. Are you ready to formally pursue a degree you never had time for? Maybe you’re interested in simply taking classes in a subject you’ve always wanted to learn more about, or you’re looking to learn a new language. Whatever the case, choose the method best suited to your lifestyle — courses that deliver recorded lectures online, DVDs or even Zoom classes that allow you to interact with others.

Learn New Skills

Taking courses, lessons or pursuing a degree can help keep your mind sharp and give you the opportunity to learn more about something you love.

Tip: Why not try an online class that teaches you a new craft or art? All you need to do is order supplies online for a home delivery. This allows you to learn the skills you’ll need from the comfort of your home, and create something beautiful to keep or gift to a loved one.

Tips for Conquering Your New Year’s Resolution List

Making a few New Year’s resolutions may seem easy, but actually sticking to them is another story.

Use these five tips to help you stay committed to your goals:

  • Pick one: Focus on changing one behavior at a time, so that you don’t get overwhelmed.
  • Start small: For example, begin by cutting back to one teaspoon of sugar in your coffee rather than cutting out sugar completely.
  • Be specific: Vague resolutions are tougher to keep, and being precise about what you’re going to do (or not do) sets clear rules for you to follow.
  • Share your New Year’s resolutions: Once you talk about them, others can help hold you accountable.
  • Don’t sweat the missteps: Don’t abandon resolutions if you slip up. Imperfect progress toward keeping a resolution is better than giving it up altogether when you mess up.
Happy New Year

Are We Keeping Our New Year’s Resolutions?

According to the Ipsos poll, 20% of Americans said they planned to make more than one resolution, while 18% planned to make just one resolution.

Of the Americans who said they had made New Year’s resolutions in 2019, 44% reported they were still “going strong” with their goals or had already achieved them.

Here are a few more resources to help you reach your goals for the new year in the long run.

Learn about:

You’ll find all these, and more to help you accomplish your New Year’s resolutions, right here at the Extra Mile.

Did you accomplish your goals in 2020? Do you have an inspiring resolution for 2021? Let us know in the comments.

13 Responses to "New Year’s Resolution Ideas to Ring in 2021"
    • pat sendelbach | December 15, 2020 at 8:43 am

      Reduce the amount of sugar in my diet.

      • Extra Mile Staff | December 15, 2020 at 4:25 pm

        Great one! I need to do the same!

    • Mary Carver | December 18, 2020 at 11:39 am

      This article had good advice. I made a resolution, as soon as the pandemic started, to do a 38 minute, exercise DVD, 5 days, a week. Can’t tell how good I feel. I might be 78 yrs. old, but I feel like I’m. 25. I only missed one day, the day I spent at the DMV.😩 So, I have stuck to my plan. Maybe I can play golf someday again. 🏌️‍♀️

      • Extra Mile Staff | December 20, 2020 at 8:21 pm

        Wow Mary – good for you!

    • Raj | December 19, 2020 at 10:21 am

      Great article. Very encouraging. Keep it up.

    • vivien smith | December 19, 2020 at 11:09 am

      Join a yoga class.

    • Bob Hafner | December 19, 2020 at 11:24 am

      I want to walk or bike daily for up to a mile each day.
      Cutting back on sugar would be nice, but not sure about that one.
      Online crossword games for though weekly.

    • Jeanne M. Conrad | December 19, 2020 at 3:47 pm

      I resolve to make no resolutions.

    • Jimmie-Jam | December 20, 2020 at 10:11 am

      I plan to do better with my finances.

    • Judy Lowery | December 21, 2020 at 3:55 am

      I enjoyed your encouraging email of self improvement ideas. I am challenged and will keep in touch with my personal progress and changes!!!

      • Extra Mile Staff | December 21, 2020 at 8:52 am

        Wonderful! So glad you enjoyed, Judy. Keep us posted!

    • Jeannette Miller | December 31, 2020 at 4:00 pm

      I want to give more of my time to people around me.

      • Extra Mile Staff | January 4, 2021 at 11:48 am

        That’s a great one!

Leave a Reply

Disclaimer: Comments are subject to moderation and removal without cause or justification and may take up to 24 hours to be seen in comments. Your email address will not be published. Required fields are marked * Please do not include personal policy information; if you have questions or concerns regarding your policy with The Hartford, please log into your account or you can speak directly to a Customer Service Representative.