Wellness Related Articles


Four Popular Diets: Is One Right for You?

Extra Mile Staff
There are so many popular diets these days that it can be difficult to sort fad from functional, especially when your best friend, relative, or neighbor swears by their fancy new way of eating. ... Continue

Everything You Need to Know About Daylight Saving Time

Nicholas Burkard
Although we dutifully adjust our lives for it twice a year, the whole "Spring forward, fall back" phenomenon can be puzzling. For many people, every time the clock change approaches in spring or fall, it brings with it at least a moment of... Continue

A New Focus on LGBTQ Aging

Extra Mile Staff
Getting older is challenging for all of us. But being lesbian, gay, bisexual, transgender, or queer (LGBTQ) can make those challenges even more complicated. With an estimated 1.5 million U.S. LGBTQ adults aged 65 and older—a figure... Continue

Functional Fashion: Wearables That Work for You

Extra Mile Staff
What if a life-alert button added GPS then morphed into a fashion accessory? Well, it's happened! They're known as “wearables”; discrete yet decorative, these accessories and apparels have found the perfect balance between health and... Continue